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The application of theory in intervention experiments “Polyphasic Sleep.” Sleep Foundation, This article introduces the concept of polyphasic sleep, a nontraditional sleep pattern that divides sleep into multiple episodes across the 24-hour cycle, rather than consolidating it into a single nocturnal period. Although this sleep structure can offer some people flexible time arrangements, long-term scientific…

Focus： How to enhance the sense of time sovereignty and autonomy How to regulate the motivation for Revenge Bedtime Procrastination at night Intervention path: Phase One: Awareness Intervention → Sleep Transfer/Rhythm Record Card Phase Two: Sovereign Intervention → Self-planning of Schedule Phase Three: Behavioral Intervention → Emotional/Social Substitution 1. Self-control schedule experiment Intervention idea： In the…

1.Introduction Experimental objective:  If the time spent as “compensation for staying up late” is shifted from late at night to daytime, will the same length of “controllable time” still bring a sense of satisfaction and control? The experiment adopted the approach of “fixed sleep + daytime self-time” to test whether young people could still achieve…

1.Introduction Project objective: Through three-stage rhythmic check-in records (morning, afternoon, and evening), enhance young workers’ perception of the compression of daytime and their awareness of proactively planning their own time, helping them rebuild their sense of rhythm and sovereignty in life, thereby reducing the impulse for Revenge Bedtime Procrastination. The reason for choosing the experimental…

Name: Laura Wang Project title/research question: How can behaviour created by a loss of autonomy over work-life balance be mitigated, help Chinese young people not seek late-night activities, as compensation for loss of agency in their daytime schedules? My research focuses on the phenomenon of “Revenge Bedtime Procrastination”, with particular attention to how young people,…

Revenge Bedtime Procrastination——Intervention Experiment（Borrowed Time Experiment） Introduction： Experimental objective： If the “compensation for staying up late” time is shifted from late at night to the daytime, will the same length of “controllable time” still bring satisfaction?It shifts intentional “me time” from late night hours to a designated daytime window, testing whether time control and emotional…

Experimental objective:  If the “compensation for staying up late” time is shifted from late at night to daytime, will the same length of “controllable time” still bring a sense of satisfaction and control? The experiment adopted the approach of “fixed sleep + daytime self-time” to test whether young people could still achieve psychological compensation effects…