Category: Uncategorised

Experimental objective:  If the “compensation for staying up late” time is shifted from late at night to daytime, will the same length of “controllable time” still bring a sense of satisfaction and control? The experiment adopted the approach of “fixed sleep + daytime self-time” to test whether young people could still achieve psychological compensation effects…

Focus： How to enhance the sense of time sovereignty and autonomy How to regulate the motivation for Revenge Bedtime Procrastination at night  Intervention path Phase One: Awareness Intervention → Sleep Transfer/Rhythm Record Card Phase Two: Sovereign Intervention → Self-planning of Schedule Phase Three: Behavioral Intervention → Emotional/Social Substitution 1. Self-control schedule experiment Intervention idea： In the…

The reason for choosing the experimental subjects: My stakeholders are divided into two groups: students aged 20 to 24 and young workers aged 24 to 28. This intervention will mainly target the working group. As workers’ daily schedules are usually highly arranged, this intervention aims to understand young employees’ perception of daytime time compression and…

Revenge Bedtime Procrastination——Intervention Experiment（Borrowed Time Experiment） Introduction： Experimental objective： If the “compensation for staying up late” time is shifted from late at night to the daytime, will the same length of “controllable time” still bring satisfaction?It shifts intentional “me time” from late night hours to a designated daytime window, testing whether time control and emotional…

Experimental objective:  If the “compensation for staying up late” time is shifted from late at night to daytime, will the same length of “controllable time” still bring a sense of satisfaction and control? The experiment adopted the approach of “fixed sleep + daytime self-time” to test whether young people could still achieve psychological compensation effects…