Author: Chuotong Wang

·Kroese, F.M., de Ridder, D.T.D., Evers, C. and Adriaanse, M.A., 2014. Bedtime procrastination: Introducing a new area of procrastination. Frontiers in Psychology, 5, p.611. https://doi.org/10.3389/fpsyg.2014.00611 1. “Bedtime procrastination” is a self-regulation issue, but not traditional procrastination The article defines it as: “Bedtime procrastination is defined as failing to go to bed at the intended time,…

During the continuous research intervention, I have been pondering over the following several questions： 1. Your question and intervention: how do they interact? My research question: How can behaviour created by a loss of autonomy over work-life balance be mitigated, to help young Chinese people avoid seeking late-night activities as compensation for the loss of…

Common Findings from the Three Interventions: 1. The core driver of Revenge Bedtime Procrastination is not “lack of sleep,” but “lack of autonomy and control.” When individuals are able to experience personal time, autonomy, or a respected rhythm during the day, the urge to stay up late decreases. However, if daytime continues to feel externally…

11.3 Tutorial feedback The emergence and popularization of Revenge Bedtime Procrastination is a gradually evolving process.From the 2000s to the mid-2010s, the concept was not yet fully formed, but there was already basic research on “bedtime procrastination” and “nighttime is the only free time”. The concept of bedtime procrastination was first proposed in 2014(Kroese et al.,…

Blog： ·Introduction: explains why I chose revenge bedtime procrastination, my research question, and personal motivation. ·Timeline Section: a visual and tabular timeline of how bedtime procrastination develops (start – peak – decline). ·Main Content Structure: What people usually do during revenge bedtime procrastination What my interventions attempted to change What suggestions or solutions I propose…

Expert feedback: Erin Li, female, holds a Ph.D. in Psychology from the University of Hong Kong. Her current research topic is related to AI and social psychology studies. In my discussion with Erin,she offered professional feedback on my research about Revenge Bedtime Procrastination. She acknowledged the value of my three interventions——Sleep Transfer, Daily Rhythm Card, and…

Reflections on the Seminar： Find and Define Your Project Values 1. What’s important to your stakeholders? My main stakeholders include young professionals and university students. They value: Improving sleep quality and mental well-being;Enhancing daytime productivity and sense of time control;Finding practical and achievable self-regulation strategies;Developing a sustainable daily rhythm through behavioral interventions. 2. What change…

Reflections on the Seminar： I. From the Perspective of Disciplinary Integration (Inter/Trans/Integrated Disciplinary Research) My research essentially falls between Cross-disciplinary and Transdisciplinary models. 1. Cross-disciplinaryMy research draws from psychology (Self-Determination Theory, Behavioral Substitution) and sociology (youth time anxiety, social rhythm) to explore the relationship between sleep and social structure. It combines design thinking with intervention experiments, transforming theoretical understanding into…

What： My research focuses on the behavior of  Revenge Bedtime Procrastinationr, especially how young people seek a sense of autonomy and psychological compensation by procrastinating at night when their daytime time is highly occupied. This phenomenon is not merely a sleep issue; it also reflects problems such as social structure, time management, and mental health.…

1.Introduction Intervention Objective:  To explore whether a customized daytime rhythm can reduce the reliance on nighttime freedom and whether other alternative methods can be used to compensate for the psychological deprivation during the day. The reason for choosing the experimental subjects: My stakeholders are divided into two groups: students aged 20 to 24 and young…