Author: Chuotong Wang

Social Substitution Experiment（Preliminary ） 1.Introduction Objective: To study whether night-time social behavior (browsing social media) is one of the causes of Revenge Bedtime Procrastination, and to compare the impact of reduced social media use and normal social media use on sleep and mood. The reason for choosing the experimental subjects: My stakeholders are divided into…

1.Introduction Intervention Objective:  To explore whether a customized daytime rhythm can reduce the reliance on nighttime freedom and whether other alternative methods can be used to compensate for the psychological deprivation during the day. The reason for choosing the experimental subjects: My stakeholders are divided into two groups: students aged 20 to 24 and young…

1.Introduction Experimental objective:  If the time spent as “compensation for staying up late” is shifted from late at night to daytime, will the same length of “controllable time” still bring a sense of satisfaction and control? The experiment adopted the approach of “fixed sleep + daytime self-time” to test whether young people could still achieve…

Focus： How to enhance the sense of time sovereignty and autonomy How to regulate the motivation for Revenge Bedtime Procrastination at night Intervention path: Phase One: Awareness Intervention → Sleep Transfer/Rhythm Record Card Phase Two: Sovereign Intervention → Self-planning of Schedule Phase Three: Behavioral Intervention → Emotional/Social Substitution 1. Self-control schedule experiment Intervention idea： In the…

1.Introduction Project objective: Through three-stage rhythmic check-in records (morning, afternoon, and evening), enhance young workers’ perception of the compression of daytime and their awareness of proactively planning their own time, helping them rebuild their sense of rhythm and sovereignty in life, thereby reducing the impulse for Revenge Bedtime Procrastination. The reason for choosing the experimental…

Revenge Bedtime Procrastination——Intervention Experiment（Borrowed Time Experiment） Introduction： Experimental objective： If the “compensation for staying up late” time is shifted from late at night to the daytime, will the same length of “controllable time” still bring satisfaction?It shifts intentional “me time” from late night hours to a designated daytime window, testing whether time control and emotional…

Experimental objective:  If the “compensation for staying up late” time is shifted from late at night to daytime, will the same length of “controllable time” still bring a sense of satisfaction and control? The experiment adopted the approach of “fixed sleep + daytime self-time” to test whether young people could still achieve psychological compensation effects…